Swim Workout: Dauntless Victorious Distance Freestyle - 06/29/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Other) 60%
6x25 Sprint (Mixed) 80%
10x50 Kick (Freestyle) 80%
1x50 Choice (Choice) 60%
1x25 Other (Freestyle) 70%
1x25 Other (Freestyle) 70%
1x25 Other (Freestyle) 70%
1x25 Other (Freestyle) 70%
1x25 Other (Other) 60%
1x50 Other (Other) 60%
2x25 Other (Other) 60%
1x75 Other (Other) 60%
1x50 Other (Other) 60%
1x75 Other (Other) 60%
1x25 Other (Other) 60%
2x50 Other (Other) 60%
2x25 Other (Other) 60%
5x100 Kick (Freestyle) 60%
12x25 Sprint (Freestyle) 80%
1x200 Warm-Down (Freestyle) 20%
Total Distance: 5600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: