Swim Workout: Tasty Beautiful Stroke - Breaststroke - 06/29/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
5x200 Warm-Up (Choice) 50%
12x50 Kick (IM) 70%
4x100 Pull (IM) 70%
1x50 Swim (Freestyle) 60%
1x75 Swim (Breaststroke) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Breaststroke) 90%
1x50 Kick (Breaststroke) 70%
1x25 Kick (Breaststroke) 90%
4x100 Sprint (Breaststroke) 100%
1x100 Swim (Backstroke) 50%
1x50 Swim (Freestyle) 60%
1x75 Swim (Breaststroke) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Breaststroke) 90%
1x400 Warm-Down (Choice) 50%
Total Distance: 5850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: