Swim Workout: Elegant Daily Stroke - 06/29/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
12x50 Kick (IM) 70%
4x100 Pull (IM) 70%
5x50 Swim (Freestyle) 60%
3x100 Drill (Freestyle) 60%
2x200 Swim (Butterfly) 60%
3x100 Swim (Freestyle) 60%
1x400 Swim (IM) 60%
1x100 Warm-Down (Choice) 30%
1x50 Other (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
1x50 Sprint (Freestyle) 100%
1x50 Warm-Down (Choice) 30%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: