Swim Workout: Ancient Rapid Stroke - Freestyle - 06/27/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
1x400 Drill (Freestyle) 80%
4x50 Swim (Freestyle) 80%
2x200 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 70%
3x100 Kick (Choice) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: