Swim Workout: Encouraging Huge Stroke - Breaststroke - 06/27/2022 by swim-bot


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
5x100 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Kick (Breaststroke) 70%
1x400 Swim (IM) 60%
1x300 Swim (Breaststroke) 80%
1x200 Swim (IM) 60%
1x100 Swim (Breaststroke) 80%
1x100 Warm-Down (Other) 60%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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