Great Awful Speed - 06/27/2022
Collegiate/Olympic - Speed
Author: swim-bot

09/28/2022

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Mixed) 300 swim/drill/swim 40%
1500 1 X {
1 X 400 Swim (Freestyle) Even Paced 70%
4 X 50 Sprint (Choice) 30 Seconds Rest After Each 100%
1 X 300 Swim (Freestyle) Even Pached 70%
4 X 50 Sprint (Choice) 1 Minute Rest After Each 100%
1 X 200 Swim (Freestyle) Even Paced 70%
4 X 50 Sprint (Choice) 1.5 Minutes Rest After Each 100%
1000 2 X {
4 X 25 Swim (Freestyle) Build 70%
4 X 50 Sprint (Freestyle) Fast baby! 80%
4 X 25 Sprint (Freestyle) No breath, or as few as possible. NO MORE THAN 2!!! 90%
1 X 100 Swim (Freestyle) Bring it back nice and EZ 70%
1100 1 X {
4 X 200 Swim (Freestyle) Descend 70%
6 X 50 Swim (Freestyle) Even Paced 80%
100 1 X {
1 X 100 Warm-Down (Choice) 60%
Total Yards: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.