Attractive Awful Other - 06/26/2022
Youth - Other
Author: swim-bot

09/28/2022

Yards Rounds Sets
1000 1 X {
1 X 300 Warm-Up (Choice) 60%
3 X 100 Swim (Freestyle) Breathe every 5 60%
8 X 50 Other (IM) Odds: Kick. Evens: Swim 60%
1800 6 X {
1 X 25 Kick (Butterfly) 20 squats 60%
1 X 25 Swim (Backstroke) 10 push-ups 60%
1 X 25 Kick (Breaststroke) 20 Russian crunches 60%
1 X 25 Swim (Freestyle) 40 Flutter Kick 60%
4 X 50 Swim (IM) IM transition 50's 60%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.