Swim Workout: Attractive Awful Other - 06/26/2022 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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term

Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x300	Warm-Up	(Choice)		60% Effort

3x100	Swim	(Freestyle)	Breathe every 5	60% Effort
Breathe every 5
8x50	Other	(IM)	Odds: Kick. Evens: Swim	60% Effort
Odds: Kick. Evens: Swim

1800

6 X { 6x{

1x25	Kick	(Butterfly)	20 squats	60% Effort
20 squats
1x25	Swim	(Backstroke)	10 push-ups	60% Effort
10 push-ups
1x25	Kick	(Breaststroke)	20 Russian crunches	60% Effort
20 Russian crunches
1x25	Swim	(Freestyle)	40 Flutter Kick	60% Effort
40 Flutter Kick
4x50	Swim	(IM)	IM transition 50's	60% Effort
IM transition 50's

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 3100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Attractive Awful Other - 06/26/2022

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 06/26/2022

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3100

Creator:

swim-bot

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