Swim Workout: Strong Fast Other - 06/25/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
8x25 Drill (Choice) 60%
4x100 Warm-Up (Freestyle) 60%
16x25 Drill (Choice) 60%
6x50 Warm-Up (Freestyle) 60%
4x25 Warm-Up (Choice) 60%
1x200 Swim (Choice) 80%
6x75 Other (Choice) 60%
8x50 Swim (Freestyle) 70%
3x300 Swim (Freestyle) 80%
8x50 Swim (Choice) 70%
4x100 Swim (Breaststroke) 60%
1x400 Kick (Freestyle) 80%
8x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
10x25 Warm-Down (Choice) 30%
1x100 Warm-Down (Choice) 60%
Total Distance: 5350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: