Graceful Splendid Stroke - Freestyle - 06/25/2022
Collegiate/Olympic - Stroke - Freestyle
Author: swim-bot

09/28/2022

Yards Rounds Sets
2700 3 X {
1 X 500 Warm-Up (Choice) 60%
2 X 100 Kick (Choice) 60%
2 X 100 Pull (Choice) 60%
3200 2 X {
1 X 100 Swim (Freestyle) 80%
1 X 200 Swim (Freestyle) 70%
1 X 300 Swim (Freestyle) 80%
1 X 400 Swim (Freestyle) 90%
1 X 300 Swim (Freestyle) 80%
1 X 200 Swim (Freestyle) 70%
1 X 100 Swim (Freestyle) 80%
3200 2 X {
1 X 100 Swim (Freestyle) 80%
1 X 200 Swim (Freestyle) 70%
1 X 300 Swim (Freestyle) 80%
1 X 400 Swim (Freestyle) 90%
1 X 300 Swim (Freestyle) 80%
1 X 200 Swim (Freestyle) 70%
1 X 100 Swim (Freestyle) 80%
400 4 X {
2 X 25 Warm-Down (Freestyle) hypoxia 30%
1 X 50 Warm-Down (Backstroke) 30%
Total Yards: 9500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.