Swim Workout: Cheerful Excellent Sprint Freestyle - 06/24/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 50%
4x75 Warm-Up (IM) 60%
10x25 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 50%
10x25 Sprint (Freestyle) 100%
1x250 Swim (Freestyle) 50%
12x50 Kick (Freestyle) 70%
1x100 Warm-Down (Choice) 20%
Total Distance: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: