Swim Workout: Shocking Short Endurance - 06/24/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
6x50 Swim (Choice) 80%
1x300 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
2x200 Swim (Freestyle) 60%
2x200 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 80%
2x200 Swim (Freestyle) 90%
1x200 Swim (Choice) 50%
1x200 Kick (Choice) 60%
1x200 Drill (Other) 40%
1x200 Warm-Down (Mixed) 70%
Total Distance: 8400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: