Swim Workout: Small Wonderful Sprint Freestyle - 06/24/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x75 Drill (Choice) 60%
3x25 Sprint (Freestyle) 90%
1x50 Sprint (Freestyle) 90%
1x75 Swim (Choice) 20%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 2100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: