Enthusiastic Quick Other - 06/23/2022
Youth - Other
Author: swim-bot

08/14/2022

Yards Rounds Sets
2000 1 X {
1 X 500 Warm-Up (Choice) 50%
4 X 200 Other (Choice) Kick / Swim / Drill / Swim 60%
4 X 75 Swim (Freestyle) Build 70%
4 X 100 Kick (Choice) 60%
700 2 X {
1 X 200 Swim (Freestyle) Build Each 50y 60%
6 X 25 Sprint (Freestyle) 60%
1300 1 X {
1 X 300 Swim (Freestyle) Even Paced 80%
4 X 50 Swim (Freestyle) Fast 90%
1 X 200 Swim (Freestyle) Even Paced 80%
4 X 50 Swim (Freestyle) Fast 90%
2 X 100 Swim (Freestyle) Even Paced 80%
4 X 50 Swim (Freestyle) As Fast As Possible 90%
900 1 X {
20 X 25 Sprint (Choice) Fast Swimming 90%
1 X 400 Warm-Down (Freestyle) Cool-Down 60%
Total Yards: 4900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.