Swim Workout: Enthusiastic Quick Other - 06/23/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x200 Other (Choice) 60%
4x75 Swim (Freestyle) 70%
4x100 Kick (Choice) 60%
1x200 Swim (Freestyle) 60%
6x25 Sprint (Freestyle) 60%
1x300 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
2x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
20x25 Sprint (Choice) 90%
1x400 Warm-Down (Freestyle) 60%
Total Distance: 4900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: