Foolish Silly Endurance - 06/22/2022
Youth - Endurance
Author: swim-bot

08/14/2022

Yards Rounds Sets
1000 1 X {
1 X 300 Warm-Up (Choice) Easy 80%
1 X 200 Drill (Choice) 80%
1 X 200 Kick (Choice) Easy kick to half way through the pool, then hard kick 90%
6 X 50 Sprint (Choice) Break-out, or Build-up. On 1:00 90%
2300 1 X {
1 X 300 Swim (Freestyle) 80%
4 X 50 Sprint (Choice) 90%
1 X 200 Swim (Freestyle) 80%
5 X 50 Sprint (Breaststroke) 90%
1 X 100 Swim (Freestyle) 80%
6 X 50 Sprint (Choice) 90%
1 X 100 Swim (Freestyle) 80%
7 X 50 Sprint (Backstroke) 90%
1 X 100 Swim (Freestyle) 80%
8 X 50 Sprint (Choice) 60%
1200 1 X {
2 X 100 Swim (IM) 80%
1 X 300 Swim (Freestyle) Build Up, Hold, Build Down By 100y 70%
10 X 50 Swim (Mixed) 5 Breast 5 Back 90%
8 X 25 Sprint (IM) 2 x 25 for each stroke 90%
200 1 X {
1 X 200 Warm-Down (Choice) slow and easy warm down 40%
Total Yards: 4700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.