Swim Workout: Foolish Silly Endurance - 06/22/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 80%
1x200 Drill (Choice) 80%
1x200 Kick (Choice) 90%
6x50 Sprint (Choice) 90%
1x300 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
5x50 Sprint (Breaststroke) 90%
1x100 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Backstroke) 90%
1x100 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
2x100 Swim (IM) 80%
1x300 Swim (Freestyle) 70%
10x50 Swim (Mixed) 90%
8x25 Sprint (IM) 90%
1x200 Warm-Down (Choice) 40%
Total Distance: 4700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: