Swim Workout: Beautiful Basic Sprint Freestyle - 06/21/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1250

1 X { 1x{

1x600	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
1x200	Kick	(Choice)		60% Effort

6x75	Swim	(Choice)	Build Up	70% Effort
Build Up

700

2 X { 2x{

1x100	Swim	(Freestyle)	build	60% Effort
build
1x75	Swim	(Freestyle)	breathe 3/5/3 by 25	60% Effort
breathe 3/5/3 by 25
1x75	Swim	(Freestyle)	build	60% Effort
build
1x50	Swim	(Freestyle)	breathe 3/5	60% Effort
breathe 3/5
1x50	Sprint	(Choice)	FAST	60% Effort
FAST

1000

5 X { 5x{

3x25	Sprint	(Freestyle)	Max Speed + 100 Pace or better	90% Effort
Max Speed + 100 Pace or better
1x50	Sprint	(Freestyle)	Max Speed + Stroke Rate	90% Effort
Max Speed + Stroke Rate
1x75	Swim	(Choice)	Swim-down in between rounds	40% Effort
Swim-down in between rounds

100

1 X { 1x{

1x100	Warm-Down	(Choice)	Choice Warm Down	50% Effort
Choice Warm Down

Total Distance: 3050

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Beautiful Basic Sprint Freestyle - 06/21/2022

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 06/21/2022

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3050

Creator:

swim-bot

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