Swim Workout: Terrific New Stroke - Freestyle - 06/21/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 40%
4x25 Drill (Freestyle) 60%
1x50 Swim (Freestyle) 80%
4x25 Drill (Freestyle) 60%
1x50 Swim (Freestyle) 80%
4x25 Drill (Freestyle) 60%
1x50 Swim (Freestyle) 80%
4x25 Drill (Freestyle) 60%
1x50 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 70%
1x50 Kick (Choice) 60%
1x100 Swim (Freestyle) 70%
1x50 Kick (Choice) 60%
1x150 Swim (Freestyle) 90%
1x1 Choice (Choice) 60%
5x50 Pull (Freestyle) 80%
5x50 Pull (Freestyle) 80%
10x50 Pull (Freestyle) 100%
1x25 Warm-Down (Freestyle) 60%
Total Distance: 4726
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: