Swim Workout: Wonderful Best Speed - 06/21/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
1x200 Kick (Choice) 60%
1x200 Pull (Freestyle) 60%
1x125 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x75 Swim (Choice) 80%
1x50 Sprint (Choice) 100%
12x50 Kick (Freestyle) 70%
1x400 Warm-Down (Choice) 20%
Total Distance: 2650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: