Tenacious Remarkable Endurance - 06/20/2022
Collegiate/Olympic - Endurance
Author: swim-bot

08/14/2022

Yards Rounds Sets
1500 1 X {
1 X 300 Warm-Up (Choice) Easy 50%
1 X 300 Drill (Choice) 60%
1 X 300 Kick (Choice) Easy kick to half way through the pool, then hard kick 70%
6 X 50 Sprint (Choice) Break-out, or Build-up. On 00:45 80%
1 X 300 Warm-Up (Choice) Easy but not slow 60%
4000 1 X {
2 X 500 Swim (Freestyle) 60%
3 X 400 Swim (Freestyle) 70%
3 X 300 Swim (Freestyle) 80%
3 X 200 Swim (Freestyle) 90%
3 X 100 Swim (Freestyle) 100%
2550 1 X {
1 X 400 Swim (Freestyle) On 06:00 80%
4 X 50 Sprint (Choice) On 01:30 90%
1 X 300 Swim (Freestyle) On 5:30 80%
5 X 50 Sprint (Choice) 1:20 90%
1 X 200 Swim (Freestyle) On 4:00 80%
6 X 50 Sprint (Choice) on 1:10 90%
1 X 100 Swim (Freestyle) on 2:00 80%
7 X 50 Sprint (Choice) on 1:00 90%
1 X 50 Swim (Freestyle) on 1:30 80%
8 X 50 Sprint (Choice) on :50 60%
3000 1 X {
10 X 25 Sprint (Freestyle) :45 90%
12 X 75 Swim (Freestyle) 1:20 80%
3 X 150 Swim (Freestyle) 2:20 (Descending 1-3) 80%
3 X 150 Swim (Freestyle) 2:10 (Descending 1-3) 80%
3 X 150 Swim (Freestyle) 2:00 (Descending 1-3) (2min rest after last rep) 80%
5 X 100 Swim (Freestyle) 1:45 80%
200 1 X {
1 X 200 Warm-Down (Mixed) ''Great Square of Florin City'' - Don't skip it, you've earned it! 70%
Total Yards: 11250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.