A Bigger Bag of Mixed Nuts
Youth - Other
Author: Chris Card

10/22/2019

Yards Rounds Sets
1100 1 X {
1 X 600 Warm-Up (Choice) EZ Warm Up 40%
2 X 250 Other (Mixed) 100 Drill / 50 Swim / 100 Kick 60%
1200 1 X {
4 X 300 Swim (Freestyle) Descend 80%
800 4 X {
1 X 150 Swim (Choice) Fast Even Split 90%
1 X 50 Kick (Choice) Recovery 60%
400 1 X {
4 X 100 Swim (Freestyle) Work on Distance Per Stroke 70%
200 1 X {
4 X 50 Sprint (Choice) As Fast As Possible - 2 minutes rest after each 50 100%
300 1 X {
1 X 300 Warm-Down (Other) EZ Warm Down 40%
Total Yards: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.