Swim Workout:
A Bigger Bag of Mixed Nuts


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Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 40%
2x250 Other (Mixed) 60%
4x300 Swim (Freestyle) 80%
1x150 Swim (Choice) 90%
1x50 Kick (Choice) 60%
4x100 Swim (Freestyle) 70%
4x50 Sprint (Choice) 100%
1x300 Warm-Down (Other) 40%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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This practice mixes pace work with speed work to create an all-around workout. The "Even Paced" sets should be paced by 100 and swimmers should try to maintain the same page throughout the swim. We mix in fast 50s to disrupt the swimmers focus and rhythm making them concentrate harder on each "Even



Swim Workout Info

Workout Title:
A Bigger Bag of Mixed Nuts

Workout Description:
This all-around workout has something for everybody.

Workout Type:
Other

Workout Level:
Youth

Distance unit:
Yards

Total Yards:
4000

Creator:
Chris Card

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