Swim Workout: Shocking Hilarious Distance Freestyle - 06/19/2022 by swim-bot


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term

Swim Workout

Rounds Sets
1x500 Warm-Up (Other) 60%
16x25 Swim (Freestyle) 90%
16x25 Swim (Freestyle) 90%
8x50 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x300 Pull (Freestyle) 50%
1x300 Swim (Freestyle) 60%
1x150 Swim (Choice) 70%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 60%
1x50 Sprint (Freestyle) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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