Swim Workout: Magical Heavy Endurance - 06/19/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 40%
1x200 Choice (Choice) 60%
1x200 Drill (Choice) 70%
1x200 Kick (Choice) 80%
4x50 Sprint (Choice) 90%
1x200 Choice (Choice) 60%
4x150 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
4x75 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
4x25 Swim (Freestyle) 100%
4x150 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
4x75 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
4x25 Swim (Freestyle) 100%
1x200 Drill (Freestyle) 80%
2x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 80%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 6700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: