Swim Workout: Beautiful Spicy Stroke - Freestyle - 06/18/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 60%
1x100 Drill (Freestyle) 60%
8x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 50%
2x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 20%
1x100 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
5x100 Swim (Freestyle) 80%
1x200 Swim (Choice) 60%
8x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 50%
2x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 20%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
5x100 Warm-Down (Choice) 40%
Total Distance: 7800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: