Swim Workout: Famous Fancy Stroke - 06/17/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x50 Swim (Choice) 60%
3x100 Other (Mixed) 60%
4x100 Drill (Breaststroke) 60%
5x25 Sprint (Butterfly) 60%
1x50 Swim (Freestyle) 60%
5x50 Sprint (Backstroke) 60%
5x75 Swim (Breaststroke) 60%
2x100 Swim (Breaststroke) 60%
5x50 Sprint (Breaststroke) 60%
4x150 Drill (Other) 60%
1x100 Warm-Down (Choice) 50%
Total Distance: 3350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: