Swim Workout: Tasty Ambitious Speed - 06/17/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
3x200 Other (Mixed) 60%
6x75 Swim (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 1850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: