Swim Workout: Humorous Foolish Endurance - 06/16/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
4x100 Other (Mixed) 60%
5x250 Swim (Choice) 80%
4x125 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x100 Kick (Choice) 60%
1x200 Swim (Freestyle) 90%
1x100 Drill (Choice) 60%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 4850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: