Swim Workout: Victorious Historical Endurance - 06/16/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
16x25 Kick (Butterfly) 70%
5x200 Kick (Choice) 70%
4x100 Swim (Freestyle) 70%
2x50 Kick (Choice) 70%
3x100 Swim (Freestyle) 80%
2x50 Kick (Choice) 70%
2x100 Swim (Freestyle) 90%
2x50 Kick (Choice) 70%
1x100 Sprint (Freestyle) 100%
1x500 Swim (Freestyle) 80%
5x50 Sprint (Choice) 90%
1x300 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x200 Swim (Freestyle) 80%
7x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
8x50 Sprint (Choice) 90%
4x50 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
2x100 Warm-Down (Choice) 50%
Total Distance: 6800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: