Swim Workout: Strong Old Sprint Freestyle - 06/15/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x100 Swim (Choice) 60%
4x50 Swim (Choice) 70%
1x125 Kick (Mixed) 80%
10x25 Sprint (Mixed) 90%
1x25 Other (Other) 10%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: