Swim Workout: Wonderful Lively Other - 06/15/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1200

1 X { 1x{

1x400	Warm-Up	(Choice)	Swim	60% Effort
Swim
4x200	Warm-Up	(Mixed)	Kick/Pull Alternating Every 200y	60% Effort
Kick/Pull Alternating Every 200y

1400

1 X { 1x{

4x50	Swim	(Choice)	Descend	70% Effort
Descend
8x100	Swim	(Freestyle)		90% Effort

4x100	Kick	(Choice)		80% Effort

800

4 X { 4x{

1x75	Swim	(IM)	Swim/Kick/Swim	80% Effort
Swim/Kick/Swim
1x25	Sprint	(Freestyle)	Free	90% Effort
Free
2x50	Swim	(IM)	IM by Round	80% Effort
IM by Round

200

1 X { 1x{

1x200	Warm-Down	(Choice)		60% Effort

Total Distance: 3600

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Wonderful Lively Other - 06/15/2022

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 06/15/2022

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3600

Creator:

swim-bot

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