Swim Workout: Darned Delicious Distance Freestyle - 06/14/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

2x300	Warm-Up	(Choice)		60% Effort

1300

1 X { 1x{

1x300	Pull	(Freestyle)	WARM UP	60% Effort
WARM UP
1x300	Kick	(Choice)	WARM UP	60% Effort
WARM UP
1x300	Swim	(Freestyle)	WARM UP	60% Effort
WARM UP
4x100	Swim	(Freestyle)	1:30	60% Effort
1:30

1600

1 X { 1x{

4x400	Swim	(Freestyle)		60% Effort

1650

3 X { 3x{

1x150	Swim	(Freestyle)	50 Fast/100 Recov	100% Effort
50 Fast/100 Recov
1x150	Swim	(Freestyle)	100 Fast/ 50 Recov	100% Effort
100 Fast/ 50 Recov
1x150	Swim	(Freestyle)	150 Fast	100% Effort
150 Fast
1x100	Swim	(Choice)	Recovery Swim	30% Effort
Recovery Swim

300

1 X { 1x{

1x300	Warm-Down	(Mixed)	easy free / back	30% Effort
easy free / back

Total Distance: 5450

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Darned Delicious Distance Freestyle - 06/14/2022

Workout Description:

Auto-Generated Distance Freestyle workout for Adult/Masters swimmers -- 06/14/2022

Workout Type:

Distance Freestyle

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

5450

Creator:

swim-bot

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