Swim Workout: Splendid Victorious Triathlon Training - 06/14/2022 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x200	Warm-Up	(Freestyle)	no lap	60% Effort
no lap
4x50	Drill	(Freestyle)	/w fins+snorkel, 1 arm 6 kick, best rotation	60% Effort
/w fins+snorkel, 1 arm 6 kick, best rotation
4x50	Kick	(Freestyle)	lap 1:10	60% Effort
lap 1:10
4x50	Warm-Up	(IM)	lap 1:00	60% Effort
lap 1:00
1x200	Warm-Up	(Freestyle)	no lap	60% Effort
no lap

2200

1 X { 1x{

3x400	(Select One)	(Freestyle)	Pace : 6:30	80% Effort
Pace : 6:30
3x200	Swim	(Freestyle)	Pace : 3:20	80% Effort
Pace : 3:20
4x100	Swim	(Freestyle)	Pace : 1:40	80% Effort
Pace : 1:40

200

1 X { 1x{

1x200	Warm-Down	(Choice)	No pace	40% Effort
No pace

Total Distance: 3400

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Splendid Victorious Triathlon Training - 06/14/2022

Workout Description:

Auto-Generated Triathlon Training workout for Youth swimmers -- 06/14/2022

Workout Type:

Triathlon Training

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3400

Creator:

swim-bot

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