Swim Workout: Happy Encouraging IM - 06/11/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x250 Warm-Up (Freestyle) 60%
1x250 Warm-Up (Freestyle) 60%
1x250 Warm-Up (Freestyle) 60%
1x25 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 80%
1x75 Swim (Freestyle) 80%
1x100 Swim (Mixed) 80%
1x125 Swim (Mixed) 80%
1x150 Swim (Mixed) 80%
1x175 Swim (Mixed) 80%
1x200 Swim (Mixed) 80%
1x225 Swim (Mixed) 80%
1x250 Swim (Mixed) 80%
1x100 Swim (Mixed) 60%
1x25 Sprint (Mixed) 90%
1x75 Swim (Mixed) 60%
1x50 Sprint (Mixed) 90%
1x50 Swim (Mixed) 60%
1x75 Sprint (Mixed) 90%
1x25 Swim (Mixed) 60%
1x100 Sprint (Mixed) 90%
2x50 Swim (Butterfly) 80%
1x200 Swim (IM) 80%
2x50 Swim (Backstroke) 80%
1x200 Swim (IM) 80%
2x50 Swim (Breaststroke) 80%
2x100 Swim (IM) 80%
2x50 Swim (Freestyle) 80%
1x400 Swim (IM) 80%
1x200 Swim (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 6625
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: