Swim Workout: Terrific Fearless Stroke - Butterfly - 06/08/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
10x25 Other (Other) 70%
4x125 Swim (Other) 80%
8x25 Other (Other) 90%
3x150 Swim (Other) 90%
6x25 Swim (Butterfly) 70%
3x150 Swim (Other) 90%
4x25 Swim (Butterfly) 70%
2x50 Swim (Freestyle) 70%
1x50 Swim (Butterfly) 80%
2x50 Kick (Choice) 70%
4x25 Sprint (Butterfly) 90%
10x25 Other (Other) 70%
4x125 Swim (Other) 80%
8x25 Other (Other) 90%
3x150 Swim (Other) 90%
6x25 Swim (Butterfly) 70%
3x150 Swim (Other) 90%
1x150 Swim (Butterfly) 80%
1x50 Kick (Backstroke) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 6150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: