Swim Workout: Dark Wonderful Sprint Freestyle - 06/07/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Mixed) 60%
8x100 Warm-Up (Freestyle) 60%
6x50 Warm-Up (Freestyle) 60%
16x50 Swim (Freestyle) 80%
12x50 Sprint (Freestyle) 90%
8x50 Sprint (Freestyle) 100%
4x50 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 70%
1x400 Swim (Freestyle) 70%
1x500 Swim (Freestyle) 70%
1x200 Kick (Freestyle) 60%
1x400 Warm-Down (Freestyle) 60%
Total Distance: 5600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: