Swim Workout: Calm Interesting Stroke - 06/06/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
10x100 Warm-Up (Mixed) 60%
20x25 Choice (Choice) 60%
10x50 Choice (Choice) 60%
5x100 Choice (Choice) 60%
4x125 Choice (Choice) 60%
2x250 Choice (Choice) 60%
1x500 Choice (Choice) 60%
1x300 Swim (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Pull (Choice) 60%
1x300 Swim (Choice) 60%
3x150 Swim (Mixed) 70%
2x100 Pull (Mixed) 80%
1x50 Sprint (Mixed) 90%
1x400 Warm-Down (Choice) 50%
Total Distance: 8200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: