Swim Workout: Abundant Lovely Stroke - Freestyle - 06/06/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1200

1 X { 1x{

1x400	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
4x100	Swim	(Freestyle)	Descend	60% Effort
Descend
4x50	Swim	(Freestyle)	Descend	70% Effort
Descend
4x50	Kick	(Choice)	Build Up	70% Effort
Build Up

300

1 X { 1x{

6x50	Pull	(Freestyle)	Good technique 20-30s rest	70% Effort
Good technique 20-30s rest

1000

1 X { 1x{

8x50	Drill	(Freestyle)	70% Effort

8x50	Swim	(Freestyle)	80% Effort

4x50	Swim	(Freestyle)	90% Effort

800

4 X { 4x{

2x25	Kick	(IM)	Swim rounds in IM order. Fly/Back kicks are on back no board Breast/Free can be using a board on front	50% Effort
Swim rounds in IM order. Fly/Back kicks are on back no board Breast/Free can be using a board on front
2x25	Drill	(IM)	Fly - Hand lead Fly Back - 3&Hold Breast - 1P2K Free - 3&Hold	60% Effort
Fly - Hand lead Fly Back - 3&Hold Breast - 1P2K Free - 3&Hold
4x25	Swim	(IM)	Make sure you are making stroke corrections immedietely, don't let them swim garbage yardage	70% Effort
Make sure you are making stroke corrections immedietely, don't let them swim garbage yardage

100

1 X { 1x{

1x100	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 3400

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Abundant Lovely Stroke - Freestyle - 06/06/2022

Workout Description:

Auto-Generated Stroke - Freestyle workout for Youth swimmers -- 06/06/2022

Workout Type:

Stroke - Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3400

Creator:

swim-bot

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