Swim Workout: Best Interesting IM - 06/05/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 40%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
4x50 Sprint (Butterfly) 60%
1x100 Swim (IM) 60%
4x50 Sprint (Backstroke) 60%
1x100 Swim (IM) 60%
4x50 Sprint (Breaststroke) 60%
1x100 Swim (IM) 60%
4x50 Sprint (Freestyle) 60%
1x100 Swim (IM) 60%
4x50 Sprint (Choice) 60%
1x400 Warm-Down (Freestyle) 40%
Total Distance: 3050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: