Swim Workout: Hilarious Small Endurance - 06/05/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
5x50 Swim (Freestyle) 70%
4x50 Kick (IM) 60%
1x200 Sprint (IM) 100%
4x50 Pull (IM) 60%
1x200 Sprint (IM) 100%
4x50 Sprint (Breaststroke) 100%
4x50 Sprint (Butterfly) 100%
6x50 Drill (Freestyle) 100%
1x200 Swim (Freestyle) 80%
4x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
5x50 Sprint (Breaststroke) 90%
1x100 Swim (Freestyle) 80%
6x50 Sprint (Choice) 90%
1x100 Swim (Freestyle) 80%
7x50 Sprint (Backstroke) 90%
1x100 Swim (Freestyle) 80%
8x50 Sprint (Choice) 60%
1x400 Warm-Down (Choice) 50%
Total Distance: 4800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: