Swim Workout: Busy Macho Distance Freestyle - 06/04/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
1x200 Pull (Freestyle) 50%
8x50 Swim (Freestyle) 60%
1x500 Swim (Freestyle) 90%
1x400 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
6x25 Swim (Mixed) 40%
4x50 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 90%
1x200 Warm-Down (Mixed) 40%
Total Distance: 4350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: