Swim Workout: Ancient Encouraging Stroke - 06/03/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
4x100 Warm-Up (Mixed) 60%
4x50 Drill (Breaststroke) 60%
4x25 Sprint (Butterfly) 90%
1x50 Swim (Freestyle) 60%
4x50 Sprint (Backstroke) 90%
4x50 Swim (Breaststroke) 60%
4x50 Sprint (Freestyle) 90%
4x100 Drill (Other) 60%
12x100 Swim (IM) 70%
1x100 Swim (Choice) 40%
5x50 Pull (Backstroke) 60%
5x50 Kick (Backstroke) 60%
7x50 Sprint (Backstroke) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: