Foolish New Sprint Freestyle - 06/03/2022
Adult/Masters - Sprint Freestyle
Author: swim-bot

08/14/2022

Yards Rounds Sets
200 1 X {
1 X 200 Warm-Up (Mixed) SKPS by 25m continuously 60%
500 1 X {
1 X 50 Sprint (Freestyle) 15m MAX 35 Easy I Off 1 Min 100%
1 X 50 Sprint (Freestyle) 25m MAX 25 Easy I Off 1 Min 100%
1 X 50 Sprint (Freestyle) 35 MAX 15 Easy I Off1 Min 100%
1 X 50 Sprint (Freestyle) 15 MAX 35 Easy I Off 1 Min 100%
1 X 50 Kick (Freestyle) 15 Easy 35 Max I Off 2 min 100%
1 X 50 Kick (Freestyle) 25 Easy 25 MAX I Off 2 min 100%
1 X 50 Kick (Freestyle) 35 Easy 15 MAX I Off 2 min 100%
1 X 50 Kick (Freestyle) 25 Easy 25 MAX I Off 2 min 100%
1 X 50 Kick (Freestyle) 15 Easy 35 MAX 100%
3750 1 X {
10 X 100 Sprint (Freestyle) 90%
1 X 50 Swim (Choice) 50%
5 X 100 Sprint (Freestyle) 100%
1 X 50 Swim (Choice) 50%
20 X 50 Sprint (Freestyle) 100%
1 X 50 Swim (Choice) 60%
10 X 50 Sprint (Freestyle) 100%
5 X 50 Sprint (Freestyle) 100%
10 X 25 Sprint (Freestyle) 100%
4 X 25 Sprint (Freestyle) 100%
200 1 X {
1 X 200 Warm-Down (Freestyle) 60%
Total Yards: 4650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.