Swim Workout: Bright Bizarre Other - 06/02/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
4x100 Warm-Up (Mixed) 60%
1x50 Sprint (Butterfly) 100%
1x50 Swim (Backstroke) 50%
1x50 Swim (Backstroke) 60%
1x50 Swim (Freestyle) 60%
20x50 Kick (Freestyle) 70%
20x25 Swim (Choice) 70%
10x50 Warm-Down (Freestyle) 60%
Total Distance: 4700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: