Happy Take-charge IM - 06/01/2022
Adult/Masters - IM
Author: swim-bot

08/14/2022

Yards Rounds Sets
600 1 X {
2 X 150 Warm-Up (Choice) 60%
2 X 100 Warm-Up (Choice) 60%
2 X 50 Warm-Up (Choice) Build 70%
2000 4 X {
1 X 100 Swim (Choice) IM Order by Round 60%
1 X 25 Sprint (Choice) 90%
1 X 75 Swim (Choice) 60%
1 X 50 Sprint (Choice) 90%
1 X 50 Swim (Choice) 60%
1 X 75 Sprint (Choice) 90%
1 X 25 Swim (Choice) 60%
1 X 100 Sprint (Choice) 90%
3000 1 X {
4 X 25 Swim (Butterfly) Descend 70%
4 X 200 Swim (Other) FreeIM Descend 80%
4 X 50 Swim (Backstroke) Descend 70%
3 X 200 Swim (Other) FreeIM Descend 80%
4 X 75 Swim (Breaststroke) Descend 70%
2 X 200 Swim (Other) FreeIM Descend, Fast turns 80%
4 X 100 Swim (Freestyle) Descend 80%
1 X 200 Swim (Other) FreeIM Fast 90%
200 1 X {
1 X 200 Warm-Down (Choice) Loosen out remove the pain 10%
Total Yards: 5800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.