Swim Workout: Fantastic Tailor-made Triathlon Training - 06/01/2022 by swim-bot

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x400	Warm-Up	(Freestyle)	easy warm up	60% Effort
easy warm up
1x100	Kick	(Freestyle)	kick swim by 50	60% Effort
kick swim by 50

950

1 X { 1x{

1x100	Drill	(Other)	wikken/ wikken push by 50	60% Effort
wikken/ wikken push by 50
1x200	Swim	(Freestyle)	relax	60% Effort
relax
3x150	Drill	(Freestyle)	pull bouy focus catch/pushl/relax by 50	60% Effort
pull bouy focus catch/pushl/relax by 50
1x200	Swim	(Freestyle)	relax	60% Effort
relax

650

1 X { 1x{

6x25	Sprint	(Freestyle)	sprint FULL 30 sec rest	90% Effort
sprint FULL 30 sec rest
3x50	Sprint	(Freestyle)	sprint 30 sec rest	80% Effort
sprint 30 sec rest
2x100	Sprint	(Freestyle)	sprint 1 min rest	70% Effort
sprint 1 min rest
1x150	Sprint	(Freestyle)	sprint 2 min rest	70% Effort
sprint 2 min rest

650

1 X { 1x{

6x25	Sprint	(Freestyle)	sprint FULL 30 sec rest	90% Effort
sprint FULL 30 sec rest
3x50	Sprint	(Freestyle)	sprint 30 sec rest	80% Effort
sprint 30 sec rest
2x100	Sprint	(Freestyle)	sprint 1 min rest	70% Effort
sprint 1 min rest
1x150	Sprint	(Freestyle)	sprint 2 min rest	70% Effort
sprint 2 min rest

650

1 X { 1x{

6x25	Sprint	(Freestyle)	sprint FULL 30 sec rest	90% Effort
sprint FULL 30 sec rest
3x50	Sprint	(Freestyle)	sprint 30 sec rest	80% Effort
sprint 30 sec rest
2x100	Sprint	(Freestyle)	sprint 1 min rest	70% Effort
sprint 1 min rest
1x150	Sprint	(Freestyle)	sprint 2 min rest	70% Effort
sprint 2 min rest

200

1 X { 1x{

1x200	Warm-Down	(Freestyle)	easy relax	60% Effort
easy relax

Total Distance: 3600

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Fantastic Tailor-made Triathlon Training - 06/01/2022

Workout Description:

Auto-Generated Triathlon Training workout for Collegiate/Olympic swimmers -- 06/01/2022

Workout Type:

Triathlon Training

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

3600

Creator:

swim-bot

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