Terrific Juicy IM - 06/01/2022
Youth - IM
Author: swim-bot

08/14/2022

Yards Rounds Sets
700 1 X {
1 X 700 Warm-Up (Other) 100 fr 50%
800 1 X {
4 X 50 Swim (Butterfly) 70%
4 X 50 Swim (Backstroke) 70%
4 X 50 Swim (Breaststroke) on 1:15 70%
4 X 50 Swim (Freestyle) 80%
1600 1 X {
4 X 200 Swim (IM) Warm-Up (Fly,Back,Breast,Free) each stroke 200y 60%
4 X 100 Pull (IM) Build per 25y 80%
4 X 100 Kick (IM) Build per 25y 80%
800 1 X {
1 X 300 Sprint (Freestyle) Off the blocks for time - Best Effort 100%
2 X 250 Warm-Down (Backstroke) Cool-Down 20%
Total Yards: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.