Swim Workout: Terrific Juicy IM - 06/01/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

700

1 X { 1x{

1x700	Warm-Up	(Other)	100 fr	50% Effort
100 fr

800

1 X { 1x{

4x50	Swim	(Butterfly)		70% Effort

4x50	Swim	(Backstroke)		70% Effort

4x50	Swim	(Breaststroke)	on 1:15	70% Effort
on 1:15
4x50	Swim	(Freestyle)		80% Effort

1600

1 X { 1x{

4x200	Swim	(IM)	Warm-Up (Fly,Back,Breast,Free) each stroke 200y	60% Effort
Warm-Up (Fly,Back,Breast,Free) each stroke 200y
4x100	Pull	(IM)	Build per 25y	80% Effort
Build per 25y
4x100	Kick	(IM)	Build per 25y	80% Effort
Build per 25y

800

1 X { 1x{

1x300	Sprint	(Freestyle)	Off the blocks for time - Best Effort	100% Effort
Off the blocks for time - Best Effort
2x250	Warm-Down	(Backstroke)	Cool-Down	20% Effort
Cool-Down

Total Distance: 3900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Terrific Juicy IM - 06/01/2022

Workout Description:

Auto-Generated IM workout for Youth swimmers -- 06/01/2022

Workout Type:

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3900

Creator:

swim-bot

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