Swim Workout: Beneficial Ancient Speed - 05/31/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
4x25 Swim (Mixed) 100%
2x100 Swim (Freestyle) 60%
4x25 Pull (Mixed) 100%
4x25 Kick (Mixed) 100%
1x50 Swim (Choice) 60%
1x100 Warm-Down (Choice) 40%
Total Distance: 1600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: